Peas: Advantages And Disadvantages, Heat Properties

Sunday, September 26, 2021

Peas - one of the things that their food is like everything: both children and adults. It can be eaten fresh straight from the garden and cook a fragrant soup with it and add to the salad in a salad. Peas, which are known to benefit organisms since ancient times, give the dish a special taste.

Structure

Peas are considered a valuable source of vegetable protein, carbohydrates, and other vitamins. However, the main feature - trace elements and minerals in the composition of mineral salts useful for biology.

Sugarcane texture can be a very long time. In more general terms, a pea is almost the entire distance table. Contains Vitamin D: E, K, B, A, H, and Beta Carotene.

Calorie foods

Due to the fact that the composition of peas contains large amounts of carbohydrates and proteins, certain types of meat are superior to heat. For example, if you take lean beef, it will be less heat than peas.

Young peas, which benefit the body are not in doubt, contain about 298 calories per 100 grams of the product. The variety of products is much tastier than the brain dining room. They contain a lot of sugar and starch. However, as peas begin to mature, the amount of sugar decreases.

Fresh peas, used for pre-recorded ones more than one man, it is recommended to use for children. At present, it contains many useful substances, amino acids, and vitamins in its composition.

Useful features

There is no secret that its seeds sprout has a positive effect on the body. However, few people know exactly what makes it good. When peas germinate, it initiates rapidly activating enzymes, and this affects the depletion of carbohydrates and fats. Thus, by increasing the number of vitamins in the composition, the product is easily digested. By the way, the mineral salt, which is found in large quantities in peas, helps to eliminate excess fluid.

By the way, peas appreciate fishermen. It turns out that this is just the perfect bait (boiled) fish.

Green Peas: Advantages and disadvantages from a medical perspective

No doctor will tell you that this product is very useful to use. However, a disadvantage it can still be found. Due to the fact that peas contain a lot of raw fiber and sugar, this product increases flatulence. Simply put, its use causes stomach upset.

Product advantages:

  • Peas are a very powerful antioxidant. Its regular use reduces the risk of cancer.
  • This product is very useful for the prevention of obesity and anemia.
  • Improves work vessels, heart, kidneys, and liver.
  • During the summer, be sure to eat fresh green peas. Its benefits not only have a positive effect on the body, but it also perfectly removes puffiness, so it is often used in cosmetics.
  • It is recommended to use the woman's finger in the form of mashed potatoes because it reduces acidity.
  • Used to prevent dermatitis and seizures.
  • It cleans the intestines of accumulated toxins.
  • This reduces the chances of developing cancer.
  • Improves brain function and energizes the body.
  • It maintains muscle and has a positive effect on the development of mental abilities.
  • Slowing down the aging process.
  • Pea tincture is used to remove toothache.

Using in COSMETOLOGY

And what is a good pea? Benefits It has been incorporated into cosmetology. This product is very often used as a mask for the face. Such procedures have been proven to reduce acne, reduce inflammation and improve skin tone.

Even in ancient times, women used pea flour for cosmetic purposes. In ancient Rome, enjoyed very popular powders, based on this product.

Effective weight loss

Peas - a great tool for cleansing the body. This is why it is often used in fair sex meals for those who want to lose weight.

It is possible to take dried peas and soak them in cold water for about 12 hours. Then, run it through a meat grinder. The weight loss rate is 7 to 10 days. Cooked Weight You need to eat every day for a couple of tablespoons. Believe me, after a month of this diet not only normalizes your intestine but also leads to excess weight.

Peas: Heart benefits

In atherosclerosis and heart disease, doctors recommend their patients to eat pea dishes. This product washes away harmful cholesterol from the body and cleanses the blood vessels. In addition, peas cleanse and normalize blood pressure, removes excess fluid from the body.

Cereals with plenty of antioxidants that reduce the risk of tumors and hypertension. It is recommended for everyone at any age to use it regularly.

It is useful to know,

Peas should be able to make the right choice. The diameter of the product that will be in a dry form of high quality, is not very large in 3-4 mm. The color should be either bright yellow or green.

After what kind of peas should be a little ripe right now. The benefits will remain the same in the event that it falls apart within a maximum of 60 minutes after soaking. The fact that it does not, the product is better not to use in food. They are either old or of poor quality.

If you like pre-recorded peas, the texture will remain hidden before you buy it. It should be just sugar, salt, water, and the product itself. In any case, do not buy the bank, if the cap is slightly swollen.

How to cook peas?

  • Be sure to fill with fresh cold water before cooking. The product has at least three liters of water per kilogram.
  • Regardless of the pea variety, the maximum time for this digestion of 1 hour. In rare cases, it can be 1.5 hours.
  • Can not be topped with cold water in the cooking process. It is far from boiling, so you can add a little boiling water.
  • Salted peas need only time when it will be ready because cooking prevents salt.
  • You want to bake mashed potatoes, peas, hot knead. When it cools down a bit, lumps form.
  • The benefits of cooked peas, not less than fresh, just in case it happens to cook properly.

How much time do I need to pick peas?

Peas in cooking are a secret - they must be pre-soaked in cold water. The best option is to do it at night. This process significantly reduces cooking time. But, that doesn't seem to take your product anymore, the better it will be for her. This is misleading. If you overdo it, peas just zakisnet. Count the time so that the product was in the water of not more than 12 hours. This is the best period of time.

Before you soak peas, it is not necessary to go through. Then fold into a deep container and rinse well. Sometimes packages can be found with small pieces of branches, which you need to get rid of. Only after that, the peas can be soaked in cold water. Make sure the liquid covers the product for about two fingers.

Incidentally, it is worth noting the fact that if, after soaking the peas swelling is good, it will no longer cause the formation of strong gas. You could also add already finished soup or mashed fresh dill, the effect will be the same.

Contradictions

  • The main benefits of peas for the human body are important to know, despite the fact that there are some contradictions:
  • Nephritis and gout can not eat fresh and cooked foods.
  • When thrombophlebitis and cholecystitis peas are contraindicated.
  • If you are aggravated by gastrointestinal diseases it is not recommended at this time to use this product.
  • Because useful elderly peas that normalize the functioning of the heart. But often add it to your diet it may not be.
  • If you have problems with the intestines you are sure to check with your doctor before eating peas.
  • Of course, it is best to try to eat fresh peas, when he had just collected from a bed. This time the product is the richest in vitamins and minerals.

The benefits of peas have really been known since ancient times. It has beneficial effects on overall health. However, you should always keep in mind how to cook and soak it, what to look for when buying canned products. Knowing these basic rules and contraindications, you can always prepare not only tasty but also healthy dishes for your family.

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